Archive - Food Lies - Brian Sanders

How Meat & Milk Affect Height & Health

How Quality Protein & Nutrients Influence Population-Level Height

Aug 26 •

May 2024

It’s Not Hyperpalatable, It’s Nutrient Devoid on Purpose

People often blame ultra-processed foods (UPFs) for being “hyperpalatable,” but that’s only half the story—perhaps even less.

May 28 •

February 2024

There's Actually a Free Version of Ozempic That Nobody Wants

In the quest for weight loss, many turn to pharmaceutical solutions like Ozempic, a GLP-1 receptor agonist, hoping for an easy fix.

Feb 9 •

December 2023

The Myth of Plant Foods as Miracle Cure-Alls

Let’s Separate Fact from Fiction

Dec 7, 2023 •

October 2023

August 2023

March 2022

Food Deserts: Another Food Lie

This may be a controversial one, and I’m sure there’s some nuance here I’ll miss, but I don’t really believe in the concept of a “food desert.” I…

Mar 4, 2022 •

February 2022

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