Archive - Food Lies - Brian Sanders

Why Is the Media Attacking Protein? Follow the Money

Protein isn’t the problem.

May 12 •

August 2024

How Meat & Milk Affect Height & Health

How Quality Protein & Nutrients Influence Population-Level Height

Aug 26, 2024 •

May 2024

It’s Not Hyperpalatable, It’s Nutrient Devoid on Purpose

People often blame ultra-processed foods (UPFs) for being “hyperpalatable,” but that’s only half the story—perhaps even less.

May 28, 2024 •

February 2024

There's Actually a Free Version of Ozempic That Nobody Wants

In the quest for weight loss, many turn to pharmaceutical solutions like Ozempic, a GLP-1 receptor agonist, hoping for an easy fix.

Feb 9, 2024 •

December 2023

The Myth of Plant Foods as Miracle Cure-Alls

Let’s Separate Fact from Fiction

Dec 7, 2023 •

October 2023

August 2023

The Misinformation Behind the Fat Acceptance Movement

The fat acceptance movement is not born out of laziness or a lack of effort; it's a natural response to years of misguided dietary advice.

Aug 13, 2023 •

Why It's Just Simple Math that Humans Become Fat & Sick on Modern Diets

The concept of the ancestral diet isn't just a romantic notion of a bygone era.

Aug 11, 2023 •

March 2022

Food Deserts: Another Food Lie

This may be a controversial one, and I’m sure there’s some nuance here I’ll miss, but I don’t really believe in the concept of a “food desert.” I…

Mar 4, 2022 •

February 2022

Good Stress, Bad Stress

The difference is gargantuan

Feb 17, 2022 •

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