There's Actually a Free Version of Ozempic That Nobody Wants
In the quest for weight loss, many turn to pharmaceutical solutions like Ozempic, a GLP-1 receptor agonist, hoping for an easy fix. Ozempic and its counterparts, including Mounjaro, have become a go-to for those seeking to shed pounds without altering their lifestyle. However, as we'll see, this approach is fraught with risks and overlooks a fundamental truth about our bodies and health.
How Ozempic Works
Ozempic works by mimicking the incretin hormones that your body naturally produces after eating. These hormones, including GLP-1, help regulate your blood sugar by stimulating insulin release. Importantly, they also slow down gastric emptying, making you feel full longer. This is why Ozempic can help with weight loss – it essentially tricks your body into feeling satiated with less food.
The Illusion of an Easy Fix
For many, the appeal of drugs like Ozempic and Mounjaro lies in the promise of weight loss without dietary changes. It's an alluring prospect: continue eating your usual diet – often high in processed foods – and still lose weight. But this is a dangerous illusion. While these drugs might reduce appetite, they don't address the fundamental issues caused by a poor diet.
The Hidden Dangers
Consolidation into Multidistrict Litigation: Over 55 lawsuits against Novo Nordisk and Eli Lilly, the manufacturers of Ozempic and Mounjaro, have been consolidated into a federal multidistrict litigation in Pennsylvania. Plaintiffs claim that the companies failed to adequately warn about severe side effects, including gastroparesis and intestinal obstruction. Lawyers anticipate the number of lawsuits could grow to as many as 10,000. ozempic-mounjaro-lawsuits-consolidated-in-federal-multidistrict-litigation
Severe Gastrointestinal Injuries: The lawsuits focus on severe gastrointestinal injuries caused by these medications. Gastroparesis, also referred to as stomach paralysis, is a main injury claimed in these lawsuits. It causes severe vomiting that can last for weeks, along with other symptoms like stomach pain and gastrointestinal burning. mounjaro-lawsuit
Claims of Inadequate Warnings: Plaintiffs argue that they were not adequately warned about the potential for severe gastrointestinal side effects associated with these drugs. While the prescribing information for both Ozempic and Mounjaro includes warnings about delayed gastric emptying, it does not specifically use the word "gastroparesis". 2023-08-lawsuit-makers-ozempic-mounjaro-meds.html
The Other Elephant in the Room
While the catastrophic side effects of drugs like Ozempic are alarming, there's another critical reason to steer clear of these pharmaceutical interventions. Relying on these synthetic solutions perpetuates the consumption of processed foods – the very culprits of metabolic disorders and excessive body fat.
When you use drugs like Ozempic yet continue indulging in nutrient-poor processed foods, you're merely deferring a larger problem. Although these drugs curb your appetite, leading to reduced food intake, they also result in a lower intake of vital nutrients and proteins. The weight loss experienced is often at the expense of muscle mass rather than fat. This is more than just counterproductive; it's detrimental, impairing your metabolism in the long run.
As you consume less of an already deficient diet, you're exacerbating the issue. The short-term weight loss may seem appealing, but the long-term consequences, including substantial weight regain post-medication, are far from desirable.
Red Flag #3 - Losing Muscle
The loss of muscle mass is a significant concern with these drugs. Studies reveal that users often shed considerable muscle while on these medications, which is contrary to healthy weight loss. Muscle loss hampers metabolism, leading to rapid weight regain once the medication is discontinued. The key to sustainable fat loss and metabolic health improvement lies in muscle gain, coupled with dietary changes. Incorporating strength training into your routine can build a healthy muscle foundation, boosting your metabolism and gradually leading to a balanced body composition.
The Free Alternative: A Sapien Diet
There exists a natural, free alternative to these medications – the Sapien Diet, focusing on whole foods, predominantly animal-based. This diet naturally satiates, stimulating the production of GLP-1 in your gut, the same hormone targeted by drugs like Ozempic.
The truth about this solution is often unwelcome because it challenges people to rethink their dietary preferences. Human nature gravitates towards convenience and shortcuts, making the idea of significant dietary changes unappealing. However, when it comes to nourishing your body, there are no shortcuts. Continual consumption of processed foods is a ticking time bomb, eventually leading to the widespread health issues that afflict modern society.
It's about redefining your palate and discovering new favorites. While no one disputes the allure of pizza, it doesn't have to be a regular part of your diet. Consider the indulgence of a juicy steak, the satisfying taste of burger patties topped with cheese and grilled onions, or the simple pleasure of bacon and eggs accompanied by fresh fruit. These options are not only delicious but also are nutrient-packed and very healthy options. The prevailing narrative has misled many into believing these fulfilling meals are detrimental to health.
By shifting your cravings from fast and/or processed foods to these nutrient-rich, satisfying alternatives, you'll find a new joy in eating. This isn't just about cutting out certain foods; it's about embracing a lifestyle where you feel satiated, enjoy your meals, and naturally progress towards losing excess body fat and improving your metabolic health.
The Unpalatable Truth
Changing to a diet focused on natural, nutrient-dense foods is challenging for many, especially given the allure of an easy pharmaceutical fix. However, the consequences of choosing the 'magic pill' over dietary changes are dire. True health and weight loss are not found in a prescription bottle but in the nourishing, whole foods we evolved to consume. As we confront the escalating chronic disease and obesity epidemic, it's time to reevaluate our approach to health. Nature's offerings, it seems, are the ultimate remedy.
-Brian
p.s. If you liked this article please support our local, regenerative ranchers at Nose to Tail and consider being a paid subscriber (click below)